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Category Leaders: Aerobics Exercise
Recent Questions and Answers
Question: Is high-intensity or low-intensity cardio better for burning fat?
Answer: [read entire answer]
 
Question: Is there a recommended target heart rate I should have during aerobic exercise?
Answer: [read entire answer]
 
Question: Are aerobic exercises safe for everybody?
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Recent Aerobics Exercise News:  

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Additional Aerobics Exercise Resources:  

1. Aerobic Exercise
Mar 4, 1998 ... The American College of Sports Medicine (ACSM) defines aerobic exercise as "any
activity that uses large muscle groups, can be maintained ...


2. What is Aerobic Exercise
Aerobic means with air or oxygen. You should be able to carry on a short
conversation while doing aerobic exercise. If you are gasping for air while
talking ...


3. About Aerobics: Aerobic exercise, health and beauty fitness magazine.
Discover more about aerobics and aerobic exercise fitness programs along with
many other fitness related subjects such as diet, dance, workout clothes and ...



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