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Every year, most of us make a New Year’s resolution or two. If getting fit is on your list, you'll want to check out these top ways to get healthy in 2012.
NEW YORK (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling the virtues of feeling the ground beneath their feet.
Madison Gray didn't quite know what she had when she started doing core exercises on a concoction of water bottles to alleviate back pain. Before she knew it, she had some abs.
Are you one of those individuals who can easily find an excuse not to exercise? I had to do this. I had to do that. I have my kids. I’m tired. It’s dark out. It’s not in my budget to join a gym or buy expensive equipment. Well, you can cross that last one off your list of excuses—you can exercise if you’re on a budget and you don’t have to join a gym or invest big bucks. In fact, there are so ...
Dr. Adam Shafran and Lee Kantor , Hosts of Dr. Fitness and the Fat Guy on Atlanta Business RadioX™ interview Billy Blanks, Creator of Tae Bo and of the just released PT 24/7 System.Atlanta, GA (PRWEB) November 28, 2011 On Thursday October 27th, 2011, Atlanta Business RadioX™ Hosts Dr. Adam Shafran and Lee Kantor had a chance to chat with exercise guru Billy Blanks on the Dr. Fitness and the Fat ...
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