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For donations of loonies and toonies, kids were able to take part in a series of events, including an exercise boot camp, a skateboarding competition, a fun run, a yoga lesson, football, and bocce ball. Close to 80 kids under the age of 18 took part in the ...
There’s more: “Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are ...
... lightweight ball for younger children — and sit up part way to throw the ball at the target. Keep score and give a prize to the winner. This is a great exercise for abs and strengthening the core. † Round up the neighbors and have a “Let’s Get ...
It's called the kettlebell and although kettlebells have been around for a while they may just be the best exercise you're not doing. What is the kettlebell? In case you don't know what the kettlebell is it's a cast iron ball with a handle attached to the ...
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