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The golden rule: Fitness a growing concern for seniorsDanbury News TimesExercise is important to the octogenarian, whose regimen includes a tai chi class at the Fairfield Senior Center, as well as a dance-focused aerobics class at The Edge fitness center in Fairfield. She particularly likes the tai chi program.and more » |
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Health and Fitness CalendarBryan College Station EagleCombination of targeted core strength, light cardio and flexibility exercises. $65. Registration necessary: cstx.gov/parks or 764-6371. mrodgers@cstx.gov. * Weekly Exercise Class. 5:30 to 6:15 pm The Navasota Center. For all fitness levels.and more » |
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Hot 'n' Healthy - Compund fitness exercisesSavannah Morning NewsBy ENGLISH ESWAY Compound fitness moves are an excellent way to save time and improve the quality of your workouts. By doing more than one exercise at a time, you will challenge your body to burn more calories and improve your overall fitness goals. |
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