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NASA ISS On-Orbit Status 20 May 2011
All ISS systems continue to function nominally, except those noted previously or below. FE-3 Ron Garan continues on his special Shuttle-crew sleep-cycle schedule: Wake - 10:26pm last night; Sleep - 12:56pm-9:26pm today.

Deer Park boot camp owner: This month, spring into fitness
Are you one of those people who made a New Year’s resolution to eat better and exercise more often, but have not yet lived up to this promise?

Spring is an ideal time to jump on that fitness goal you set
Are you one of those people who made a New Year’s resolution to eat better and exercise more often, but have not yet lived up to this promise?If you believe it’s too late to catch up, think again. May is National Physical Fitness and Sports Month: a perfect opportunity to become active. When it comes to exercise and healthy lifestyle, there’s no statute of limitations.

LIVING WELL: Reduce stress with relaxation must-haves
Stress has become a daily part of people’s lives. Despite its detriments to health and well-being, stress seems to be something most people can’t shake. Increasing the number of relaxation tools around the house may prove effective at reducing stress.

A New Standard in Senior Fitness: Resistance Chair Training
New York - With the skyrocketing costs of health care, baby boomers are not only turning to a healthier diet, but recognizing physical exercise as a way to stay fit and battle the debilitating illnesses that come with age.

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