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Poll: Obesity hits more boomers than othersThe MercuryHe led a study that found a modest weight loss plus walking 2½ hours a week helped people 60 and older significantly improve their mobility. Even those who didn't walk that much got some benefit. "I don't think there's any question the earlier you get ...and more » |
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Help me balance career, new baby, weight lossCNN (blog)Research shows that not getting adequate sleep (defined as 7-8 hours per night) can alter your body's chemistry to increase hunger, decrease metabolism, and may lead to insulin resistance which can make weight loss more challenging. 1. ...and more » |
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Healthy eating and exercise a waste of time, says obesity expertHerald Sun"It's a very defeatist message," said Dr Leon Massage, founder of the private weight loss clinic Body Metabolism Institute. "It sends a very bad message to people out there who are fighting a weight-loss battle." Dr Proietto, who runs a weight-control ... |
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