Search:

Would you like to contribute to this site? Exercise Menu Submit an Article Submit a Tip Place your Ad Add URL Exercise Questions? Contact Us  Fitness And Exercise   Aerobic Exercise   Weight Loss Exercise   Weight Loss Training   Weightlifting   Weight Training   Diet And Exercise   Exercise Programs   Exercises For Abs   Exercises For Back   Exercise Balls   Exercise Ball Exercises   Exercise Equipment   Exercise Equipment Types   Exercise Equipment By Brand   Home Gyms   Home Gyms By Brand   Buy A Home Gym   Exercise Bikes   Exercise Bikes By Brand   Exercise Machines   Recumbent Bikes   Recumbent Bikes By Brand   Treadmills   Treadmills By Brand   Exercise Mats   Exercise Videos   Exercise DVDs   Buy Exercise Equipment   Exercise Information

Return To Exercise Article Archive   Two Great Obesity Exercises - Walking and Dancing By Joan Martin Walking and dancing are two great obesity exercises to consider when starting a weight loss program and/or fitness program. To begin a walking routine, wear comfortable walking shoes with a lot of support. If you walk frequently, you may need to buy new shoes often. You may wish to speak with a podiatrist about when you need to purchase new walking shoes. Wear garments that prevent inner-thigh chafing, such as tights or spandex shorts. Make walking fun. Walk with a friend or pet. Walk in places you enjoy, like a park or shopping mall. Finally, do not push yourself too hard, too fast. Start slowly. Try to walk 3-5 minutes a day for the first week. Walk 5-8 minutes the next week. Stay at 8-minute walks until you feel comfortable. Then increase your walks to 11 minutes. Slowly lengthen each walk by 3 minutes, or walk faster. Next, once you have built up a bit of endurance, you might want to incorporate dancing. Dancing may help tone your muscles, improve your flexibility, make your heart stronger, and make your lungs work better. Dance where you are comfortable! You do not have to dance in a nightclub; just dance at home. To dance at home, just move your body to some lively music! And if you cannot stand on your feet for a long time, you can dance while seated by moving your arms and legs to music while taking the weight off your feet. Obese women looking for obesity exercises can begin to increase her activity by walking and dancing. Remember to start slow and of course, always contact your doctor before beginning any kind of weight reduction and exercise routine. Check Out The Web\'s #1 Diet & Weight Loss Review Site - Top Fat Loss Diets! http://www.TopFatLossDiets.com You Can Begin To Lose Weight Now with Instant Downloads from Today\'s Top Diets! Easy To Follow Muscle Building, Weight Losing, Body Toning, and Fat Loss Programs Will Show You The Best Way To Get Rid of Fat Forever. Here You Will Discover The Truth About Diets So You Can Decide For Yourself Which Diet or Weight Loss Program Fits Your Personality & Lifestyle The Best In Order For You To Begin To Lose Weight Now! Lose Fat Forever with Your Choice of Ultimate Weight Loss Programs. Visit Top Fat Loss Diets Today! http://www.TopFatLossDiets.com keywords: obesity | obesity exercises | weight loss program | walking | dancing | exercise Aerobics Equipment

Get your Exercise questions answered... Subscribe to our Exercise Newsletter FREE! Your First Name: Your Email Address: Enter above security code

Home  |   Exercise Blog  |   Ask the Exercise Expert  |   Exercise Archive  |   Exercise RSS Feeds  |   Advertise  |   Sitemap