Search:

Would you like to contribute to this site? Exercise Menu Submit an Article Submit a Tip Place your Ad Add URL Exercise Questions? Contact Us  Fitness And Exercise   Aerobic Exercise   Weight Loss Exercise   Weight Loss Training   Weightlifting   Weight Training   Diet And Exercise   Exercise Programs   Exercises For Abs   Exercises For Back   Exercise Balls   Exercise Ball Exercises   Exercise Equipment   Exercise Equipment Types   Exercise Equipment By Brand   Home Gyms   Home Gyms By Brand   Buy A Home Gym   Exercise Bikes   Exercise Bikes By Brand   Exercise Machines   Recumbent Bikes   Recumbent Bikes By Brand   Treadmills   Treadmills By Brand   Exercise Mats   Exercise Videos   Exercise DVDs   Buy Exercise Equipment   Exercise Information

Return To Exercise FAQ Archive   Are different types of exercises recommended for various age groups? Answered By Editor Different types of exercises are recommended depending on various age groups. It recommended that the first month of training exercises, proportional increases from the initial capacity. Then, the strength increases in the next months. The first month is for tuning up the muscles and other body parts. The succeeding months is for working of the new muscles that grows. keywords: Exercise | Fitness | Muscles Exercise Floor Mats Aerobics Instructor

Get your Exercise questions answered... Subscribe to our Exercise Newsletter FREE! Your First Name: Your Email Address: Enter above security code

Home  |   Exercise Blog  |   Ask the Exercise Expert  |   Exercise Archive  |   Exercise RSS Feeds  |   Advertise  |   Sitemap