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Return To Exercise FAQ Archive   Is it better to exercise in the morning, noon, or night? Answered By Editor There is absolutely no difference in a night or morning work out. You can burn calories and tone down any time of the day. However, some people prefer specific time because of their schedule. Some people also choose to work out during the day. Being out as early as possible is the not best time to exercise. As long as the person is fit and healthy, it is never important to choose the time of working out. keywords: Exercise | Fitness | Workout Aerobics Instructor

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