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Return To Exercise FAQ Archive   Can older people do strength training? Answered By Editor No, older people are more advised to do low intensity exercises. Older people from 40 - 60 years of age need to exercise to improve health. This is because physical activities are good for the heart, confidence and mood. People, who exercise and reach the age of 80 and 90 years, are more independent compared to the aged ones who do not work out. Aged people who work out are more active because they are more energetic and full of vitality. keywords: Exercise | Fitness | Weight Lifting | Fitness Training | Strength Training Exercises Mat

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