Search:

Would you like to contribute to this site? Exercise Menu Submit an Article Submit a Tip Place your Ad Add URL Exercise Questions? Contact Us  Fitness And Exercise   Aerobic Exercise   Weight Loss Exercise   Weight Loss Training   Weightlifting   Weight Training   Diet And Exercise   Exercise Programs   Exercises For Abs   Exercises For Back   Exercise Balls   Exercise Ball Exercises   Exercise Equipment   Exercise Equipment Types   Exercise Equipment By Brand   Home Gyms   Home Gyms By Brand   Buy A Home Gym   Exercise Bikes   Exercise Bikes By Brand   Exercise Machines   Recumbent Bikes   Recumbent Bikes By Brand   Treadmills   Treadmills By Brand   Exercise Mats   Exercise Videos   Exercise DVDs   Buy Exercise Equipment   Exercise Information

Return To Exercise FAQ Archive   What is considered aerobic exercise? Answered By Editor Aerobic exercise is a continuous activity that includes the entire major muscle group in the body. It also forces the heart, lungs and tissues of the body to work harder in an extended period of time. Aerobic means requiring oxygen. Aerobic exercises include walking, running, swimming, climbing and biking. In performing a moderately intensified workout, you need oxygen at the level or below the level of the cardio respiratory system. The lung and the heart can replenish oxygen the working muscles. keywords: Exercise | Fitness | Aerobic Exercise | Cardio | Walking | Running | Swimming | Biking | Climbing | Aerobics Aeromat Exercise Mat

Get your Exercise questions answered... Subscribe to our Exercise Newsletter FREE! Your First Name: Your Email Address: Enter above security code

Home  |   Exercise Blog  |   Ask the Exercise Expert  |   Exercise Archive  |   Exercise RSS Feeds  |   Advertise  |   Sitemap