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Return To Exercise FAQ Archive   Are aerobic exercises safe for everybody? Answered By Editor Aerobic exercises can be a good exercise for everyone as it works out not only your body but the aerobic parts of it as well. Aerobic parts are the blood vessels, lungs and heart. Aside from that, it can also boost energy. However, aerobic exercises are not recommended for people with decreased amount of fats in the body. Aerobic exercises can decrease the amount of fats in the body. If a person with fat deficiency with fat deficiency will perform it, they will be decrease more fats leading to malnutrition. keywords: Exercise | Fitness | Aerobic+Exercise | Aerobics Aeromat Exercise Mat

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