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Return To Exercise FAQ Archive   Should I alternate between strength training and aerobic exercise? Answered By Editor Aerobic exercise can be good alone however, if combined with strength training, work out can be more effective. Aerobic exercise can reduce the calories, fats and gives more energy to the body. Strength training is done primarily to increase the endurance and muscle strength. If aerobic exercise and strength training will be combined, it is possible to gain and maintain a healthy body full of strength and vitality. keywords: Exercise | Fitness | Aerobic Exercise | Aerobics | Strength Training | Weight Lifting Aeromat Exercise Mat Exercises Mat

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