Search:

Would you like to contribute to this site? Exercise Menu Submit an Article Submit a Tip Place your Ad Add URL Exercise Questions? Contact Us  Fitness And Exercise   Aerobic Exercise   Weight Loss Exercise   Weight Loss Training   Weightlifting   Weight Training   Diet And Exercise   Exercise Programs   Exercises For Abs   Exercises For Back   Exercise Balls   Exercise Ball Exercises   Exercise Equipment   Exercise Equipment Types   Exercise Equipment By Brand   Home Gyms   Home Gyms By Brand   Buy A Home Gym   Exercise Bikes   Exercise Bikes By Brand   Exercise Machines   Recumbent Bikes   Recumbent Bikes By Brand   Treadmills   Treadmills By Brand   Exercise Mats   Exercise Videos   Exercise DVDs   Buy Exercise Equipment   Exercise Information

Return To Exercise FAQ Archive   What types of exercises are prescribed to tone up the lower body? Answered By Editor Many exercises can successfully tone up your muscles. The following exercises can be a great help for you to tone up the muscles in your body. These are the following: * Pull over and close grip press - lay at the edge of the bed and start gripping dumbbells or pull over bars. * Curl press - it is also performed with dumbbells on your sides. * Compound flies - this is done on the bench by holding dumbbells on both hands and move it imitating a flying movement. * Lying knee lifts - put your hands under your butt while lying on bench. Slowly raise your knees. Do it in 3 sets of 20 repetitions. keywords: Exercise | Fitness | Body Toning | Workout Aeromat Exercise Mat Exercise Floor Mats

Get your Exercise questions answered... Subscribe to our Exercise Newsletter FREE! Your First Name: Your Email Address: Enter above security code

Home  |   Exercise Blog  |   Ask the Exercise Expert  |   Exercise Archive  |   Exercise RSS Feeds  |   Advertise  |   Sitemap