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Return To Exercise FAQ Archive   What types of exercises are prescribed to tone up my upper body? Answered By Editor You can do triceps push up to tone up the muscles in your upper body. You can use very light dumbbells in doing the triceps raises. It is also done during aerobics. Put in mind that you are toning up your upper body so does more work on your upper body during an aerobics. Swing your arms while doing a walk. Arm spirals are also a good exercise. This is done by holding your arms straight out while doing the spirals. This exercise will sure to form your upper body. keywords: Exercise | Fitness | Body Toning | Workout Aeromat Exercise Mat Exercise Floor Mats

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