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Return To Exercise FAQ Archive   Is high-intensity or low-intensity cardio better for burning fat? Answered By Editor They are both helpful in burning fat. However, the low-intensity cardio decreases fats in your body. This will burn your fats without worrying on burning too much of your muscles. You can burn up to 200 calories in doing a low-intensity cardio. You will have the following benefits during a cardio work out: * Decreased heart rate * Decrease blood pressure * Increased muscle endurance * Improve blood circulation * Decreased body parts * Decreased stress levels * Energy keywords: Exercise | Fitness | Cardio | Aerobics Aeromat Exercise Mat

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