Is is ok to do regular water aerobics when pregnant and not prenatal water aerobics?
March 8, 2009 by Weight Loss Exercise Programs
Filed under More Exercise Answers
Can you answer funnygirl5236’s question about Exercise?:
I am 6 weeks pregnant and I want to know if it is safe to do the regular and deep water auqaerobics instead of the prenatal water aerobics? I did both classes and I get a much better workout in the regular class. Is this too much? Should I stick with just the prenatal classes?
Have you claimed your Genesis site?
I am 6 weeks pregnant and I want to know if it is safe to do the regular and deep water auqaerobics instead of the prenatal water aerobics? I did both classes and I get a much better workout in the regular class. Is this too much? Should I stick with just the prenatal classes?
Have you claimed your Genesis site?
What is a good weight training routing for a female trying to lose fat and tone muscle?
February 26, 2009 by Weight Loss Exercise Programs
Filed under Weight Training
Can you answer reckupjd’s question about Exercise?:
I have gained weight over the years and finally decided to hit back to the gym. I am looking for a routine either circuit training, free weights or a combo of both to get the best workout.
Folding Exercise Mat
I have gained weight over the years and finally decided to hit back to the gym. I am looking for a routine either circuit training, free weights or a combo of both to get the best workout.
Folding Exercise Mat






